Bill Pearl Workout for Mass

 BILL PEARL'S WORKOUT ROUTINE FOR STRENGTH AND MUSCLE MASS

Who is Bill Pearl:

For those that didn't heard for this big guy I will provide a short description with some information about him. Bill Pearl was one of the Old-School Bodybuilders together with Frank Zane, Arnold Schwarzenegger and he is still an icon of Bodybuilding. He is famous for his big muscles and aesthetic physique. 

One of the very important things for what many bodybuilders admire Bill Pearl is that he is totally natural and he build his physique with hard compound movements. He is not machines and steroids era bodybuilder. 

If you are interested in how this naturally big guy gained those lean muscle gains check out his training routine:

Exercise	Reps	Sets
Barbell Squats	6-8	6
Barbell Bench Press	6-8	6
Military Press	6-8	4
Barbell Biceps Curl	8-12	4
Triceps Extension	8-12	4
Pull Ups	8-12	4
Sit Ups	20	4

This is a full body workout routine, perform it three days a week for six months to achieve strength and muscle gains. Work hard as Bill Pearl was and you will see your results in no time. Regardless of the the type of training you do, the key to a great workout is progressive resistance. You need to keep making the working muscle work harder. If it does exactly the same amount of work as last time, it won’t have a reason to respond. 

You can ensure that you are making constant progress by pyramiding the sets you perform. With each succeeding set, decrease the number of reps as you increase the number of repetitions. Work up to pushing out 5-6 reps with 80-85% of your one rep maximum on your final set of an exercise. 

That is it, try it and leave a comment down there.

Full-Body Workout Routine for Muscle Mass Gain

GAIN MORE MUSCLE MASS WITH FULL-BODY WORKOUT PROGRAM

Split Workout Routines are very famous and many bodybuilders perform split training routines to build a great physique, but Full-Body Workout Programs are forgotten. You maybe don't know, but most of Bodybuilding Legends performed Full-Body Workout Routines to gain more muscle mass and strength and they were doing a lot of compound exercises in their routines.

Split Workout Routines means that you must have at least 4 training days in a week and you have to train almost each muscle group separately, but Full-Body Workout Programs are better for mass building and more strength and you can benefit from these program with only 2 - 3 training days per week. But, Full-Body workouts are harder than Splits and you need to have more rest between training days. You will lose less calories with these Workout Programs than with Split Workout Routines so that mean that you will gain more weight and muscle mass faster.

This workout program is designed to target all muscle group on every training day and you don't need more than 3 training days per week.

MUSCLE PALACE FULL-BODY WORKOUT PROGRAM:

EXERCISES	SETS	REPS
Bench Press	3	8
Squat	3	6
Bent Over Row	3	8
Military Press	3	8
Crunches	3	10