10 Foods that are High in Protein Why do we need consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders and Athletes obsessed with Protein intake?         We need Protein to Build and Repair Muscle          To prevent Fat storage         For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for a function of our bodies. Protein is very important for all people in the world, men and women, adults, and children. It is not only good for Bodybuilders and Athletes but for people that have training in the gym, street workout and any other sport it is recommended to consume a lot more of protein than people that don't train any sport. Now that we know why protein is so important macronutrient for our body and our muscles I will make a list of ...