The Muscle Mass Guide

Many novice lifters believe in everything they read on the internet and I've been there too. They read that they need at least 5 training days a week and every training day to build each muscle separately so they start following it. They start focusing only on their training, forget the life around them because they have less and less time for all other things except training and eating. That can produce some muscle gains at the beginning, almost any workout can produce gains for novice lifters. But, first three months are crucial for all guys that want to build their physique like a Greek God.  The worst thing is that they spend less time performing basic exercises and building strength. Modern Bodybuilding articles and magazines teach them to train each muscle separately and to perform many dumbbell curls and other isolation exercises. That won't build much strength which is results in fewer muscle gains.  You just have to understand someth...

The best way for beginning lifters to gain more strength and muscle mass is to follow a full-body workout routine. I recommend to all gym starters not to follow workout programs of popular bodybuilders. The reason for that is that most of them are using anabolic steroids. Many bodybuilding legends including Arnold Schwarzenegger, Frank Zane, and Reg Park used Full-Body Workouts to build their big muscular bodies and they were forgotten soon as new generations of bodybuilders came on the scene and steroids became popular. That caused such popularity of training splits because modern bodybuilders saw that with training splits they could train longer and recover quickly. It is true that training splits are easier workouts and muscles recover faster than with full-body workouts. But for natural lifters, especially beginners, the best way to build muscle mass fast is with full-body workout routines.  The benefit of full-body workouts is activation of more ...

When it comes to building muscular and good-looking physique then one of the most important things is to build big and broad shoulders. Main elements of V-taper are boulder shoulders, wide lats, and a small waist. That means that you can build a well-balanced figure without developing your shoulders. Workout for Muscle Growth - Build Muscle Mass Fast How to build a big set of shoulders? Choose the right workout and also consume enough healthy calories to make them grow. Also, try to avoid the mistake that many lifters make and don't only focus on the middle head of deltoid. The shoulder is three-headed muscle and it consists of anterior, middle, and rear heads of the muscle. Every head is important, don't neglect any of them. 20 Foods You Should Eat to Gain Muscle Mass FORCE YOUR SHOULDERS TO GROW: It is very important to follow the progressive overload, so don't just lift the same weight on every shoulders day, you need to f...