When it comes to muscle growth there are three main criteria that must be met: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles. It is possible to meet these criteria without taking supplements, so you must know that you don't have to buy any of them. Still, some of those supplements may help you gain muscle mass faster and easier.  You must know one thing before you buy any dietary supplement -  the vast majority of supplements do absolutely nothing.  That said, not all muscle building supplements are worthless. There are some of them that are scientifically proven to help you build muscle. Of course, they can't change proper diet and training and can't give you results as fast as anabolic steroids, but they are still worth buying if you want to gain muscle mass. In this article, I will mention only muscle building sup...

There are plenty of training programs for muscle growth or weight loss out there. When it comes to muscle building the most effective way is to follow a full-body workout routine. If you are a beginner in lifting, full-body workouts will give you the best results in strength and muscle gains. Full-body training is the best and the fastest way to naturally build muscle mass. Why are Full-Body Workouts the best for building muscle mass? For decades, many bodybuilders built their muscular physiques with simple, three-day-per-week workout programs. They didn't split their training days into chest days, back days, arms days and so on. Old-school bodybuilders trained all muscle groups three times per week and they grew very big and strong. Just look at guys like Arnold Schwarzenegger and Reg Park. Before he used steroids Arnold built his body with very popular Reg Park's 5x5 Workout Program  and his own "The Golden Six" Workout.  ...

There are a lot of Workout Programs for all people that want to Gain Muscle Mass . Some of them are split routines (for example, Monday – Chest and Triceps, Tuesday – Back and Biceps, Thursday – Shoulders, Friday – Legs and Calves), and some training programs are full-body workout routines. Some bodybuilders prefer a high number of reps for better muscle pump to stimulate growth and others like to train with lower rep range (for example 6-8 reps per set). All of these programs will give you some results and you have to decide which program will fit you most. Adapt your workout program to you. If you are a very busy man then you probably have time for only two training days for a week and you don’t have to quit training because of that, try adapting your workout program to your free time and train two times a week.  By following the right workout routine, you can gain muscle even if you train just two or three times for a week. Also, ea...