Chris Hemsworth - THOR Workout
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| Chris Hemsworth as Thor
Anyone that is into Fitness or Bodybuilding, or like movies with superheroes, knows about one of the most famous body transformation of Chris Hemsworth casting as Thor. He is on the Top 10 of all body transformations among all movie stars on almost every list together with Hugh Jackman, Tom Hardy and some others actors that had a big body transformation.
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It is not just his training routine that made him transformed into a huge muscled superhero, it was also his diet which consisted of a lot proteins. Chris says that he consumed a lot of high protein foods. As he personally stated: "Endless amounts of chicken breast and steak and fish together with vegetables and rice". His training regime was split into two parts, first was lifting high weights with low reps and second phase was his training routine to lower fat while maintaining muscle mass.
DIET:
The diet is very important to become muscled like Thor. Chris was consuming more than 3500 calories every day when he was preparing for that role. Split all those calories on 5 - 6 meals, and also consume all macro nutrients proteins, carbs and fats. Leave junk foods and sugars. Chris Hemsworth was eating a lot of chicken, fish, rice and vegetables for his lean muscle gains.
TRAINING ROUTINE:
DIET:
The diet is very important to become muscled like Thor. Chris was consuming more than 3500 calories every day when he was preparing for that role. Split all those calories on 5 - 6 meals, and also consume all macro nutrients proteins, carbs and fats. Leave junk foods and sugars. Chris Hemsworth was eating a lot of chicken, fish, rice and vegetables for his lean muscle gains.
TRAINING ROUTINE:
Monday = Chest/Back/Abs
- Barbell Bench Press
- Dumbbell Flys
- Bent-over Row
- Weighted Pull-Ups
- Weighted Dips
- Forearm Plank with Leg Lift (60 seconds)
- Cable Crunch x15
- Upper Body Ab Crunches x15
- Reverse Crunches x15
Tuesday = Legs
- Barbell Squat
- Stiff-Legged Deadlift
- Hamstring Curls
- Leg Extensions
- Seated Leg Curls
Wednesday = Abs & Arms
- Weighted Chin-Ups
- Bicep Curls
- Hammer Curls
- Cable Triceps Extension
- Barbell French Press (triceps)
- Reverse Crunches x15
- Roman Chair Leg Raise x15
- Oblique Crunches x15
Thursday = Chest/Back
- Barbell Bench Press
- Dumbbell Flys
- Bent-over Row
- Bent-over Lateral Raise
- Weighted Pull-Ups
- Weighted Dips
Friday = Legs & Abs
- Barbell Squat
- Stiff-Legged Deadlift
- Hamstring Curls
- Leg Extensions
- Seated Leg Curls
- Forearm Plank with Leg Lift (60 seconds)
- Cable Crunch x15
- Upper Body Ab Crunches x15
- Reverse Crunches x15
- Roman Chair Leg Raise x15
