The Muscle Mass Guide

Mr. Olympia contest was invented by Joe Weider who created the contest to enable the Mr. Universe winners to continue competing and earn money. Even since the first Mr. Olympia win in 1965, this competition is still famous worldwide and every year bodybuilding fans across the globe are guessing who will be the next Mr. Olympia title holder.  1. Larry Scott First Mr. Olympia winner ever was Larry Scott who won two Mr. Olympia titles in the 1960s, one in 1965 and second in 1966. Larry Scott retired after his second victory. He is still known as the first Mr. Olympia title holder.  2. Sergio Oliva  Sergio Oliva, known as "The Myth" was the winner of Mr. Olympia contest after Larry Scott. He made three consecutive winnings, 1967, 1968, and in 1969 when one of the most famous bodybuilders Arnold Schwarzenegger also competed.  3. Arnold Schwarzenegger First Mr. Olympia that Arnold won was...

  BILL PEARL'S WORKOUT ROUTINE FOR STRENGTH AND MUSCLE MASS Who is Bill Pearl: For those that didn't heard for this big guy I will provide a short description with some information about him. Bill Pearl was one of the Old-School Bodybuilders together with Frank Zane, Arnold Schwarzenegger and he is still an icon of Bodybuilding. He is famous for his big muscles and aesthetic physique.  One of the very important things for what many bodybuilders admire Bill Pearl is that he is totally natural and he build his physique with hard compound movements. He is not machines and steroids era bodybuilder.  If you are interested in how this naturally big guy gained those lean muscle gains check out his training routine: Exercise Reps Sets Barbell Squats 6-8 6 Barbell Bench Press 6-8 6 Military Press 6-8 4 Barbell Biceps Curl 8-12 4 Triceps Exte...

CLASSIC  VS. MODERN BODYBUILDERS     Arnold Schwarzenegger, Franks Zane, Bill Pearl, Reg Park and many other famous Classic Bodybuilders are still respected in Bodybuilding world. They were big, strong and natural bodybuilders.  Main difference between Classic Bodybuilders and Modern Bodybuilders: Modern BBs are huge, like giants. They are so massive that they can't drive a regular car, they must drive trucks. Their thigh muscles are massive and their back, shoulders and arms too. If you just want to look big as a mountain well then you are a big fan of Ronnie Coleman, Jay Cutler and other Modern Bodybuilders. But one, very important thing for Bodybuilding is: They are looking very unaesthetic. Take a look on Classic Bodybuilders and their bodies? They look like Ancient Greece Sculptures, Monuments of Apollo, Adonis, Heracles or some other Hero. They are big enough and they are looking aesthetically amazing....