There have been many questions about creatine since long ago. Today, creatine is the most researched and best-selling supplement.  What is Creatine? Creatine is a natural substance that can be found in red meat and fish. Our skeletal muscle contains 95% of creatine while the heart, brain, and tests hold the remaining 5%. Why is Creatine such a popular supplement? Creatine is widely researched and proven that have many benefits for all athletes. Yes, it is a supplement only for athletes who are into intensive training like lifting weights or running. A person that don't do any sport or lifting in the gym can't have any benefit from consuming creatine. What is the best thing about creatine? It delivers results to most of the users very fast.  Out of all workout supplements on the market today, creatine stands out as one of the best ever. But, you need to know - Creatine is not any kind of magical drinks or...

Creatine One of Best Supplements Ever         Supplements must have important place in our diet, but of course not the most important. We can also build without any supplement but with proper nutrition plan, but with supplements it is very easier and faster. Why you must eat 6 big meals when you can eat 4 meals and drink 2 protein shakes to consume all nutrients that you need to feed muscles. So, we all know that there not many bodybuilders out there that don't use supplements in their diet and why not to use them when best of those supplements ain't even very expensive? And they are not dangerous for our health if we consume them properly.  So, when we finished about why should we use supplements let's say something about Creatine. Some of big guys that I met when I started working out in gym mentioned Creatine as "Natural Steroid", that really made me very curious and I had to try it. After month of taking Creatine I already saw some muscl...