Protein supplement, especially whey protein, has many benefits for all gym goers that want to build lean muscle mass and burn fat. Whey is a milk-based protein which has the highest biological value among all proteins.
When it comes to building lean muscle there is nothing more important than getting the right amount of protein.
Every lifter knows about the importance of high-protein diet and about the role protein plays in muscle building. In order to gain muscle mass, you need to consume more protein than you break down during the workout. That makes whey protein one of the best and fastest sources of protein to include in a post-workout meal.
The reason why whey protein is so popular as the post-workout meal is that it has a higher amino acid content and is the most easily absorbed by the body compared to other protein-rich sources.
BENEFITS OF WHEY PROTEIN:
1. Great source of high-quality protein
It is a complete, high-quality protein, containing all of the essential amino acids. Consuming only one dose of whey protein will fuel your muscles with about 30 grams of very digestible high-quality protein.
There are three main types of whey protein powder:
- Concentrate
- Isolate
- Hydrolysate
Concentrate is the most common type and also the cheapest.
2. Whey protein promotes muscle growth
In order to build muscle mass and strength, it is very important to consume a high-protein meal right after the workout. That helps to avoid the breaking down the muscle tissue and promotes muscle growth.
Because of its quality and fast absorption whey protein is probably the best source of protein to consume after a workout and anytime when you think that you didn't consume enough protein for the current day. Supplementation with whey protein may help you to count your daily protein intake easier and to prepare high-quality protein meal faster.
3. Whey protein is low in calories
This is also one of the benefits for building lean muscle. Whey protein has a great protein to calorie ratio. Although it is very important to consume more calories than you burn when building muscle mass, consuming whey protein will help you build lean muscle and get ripped.
