There are many myths related to women that lift weights, and they are all probably just myths, nothing else. Many girls around the world are afraid of lifting heavy weights because they think that they will end up with big muscled arms and become less feminine. Many myths like lifting heavy weights make women bulky, it is bad for your joints and heavy weights lifting is dangerous are just some of the horror stories that are keeping too many women from benefits of resistance training. What is the real truth about women and heavy weight lifting? Lifting weights will help you to build healthier and strong body. You will be surprised that you would probably reach your fitness objectives faster than with cardio exercise alone or clean diet only. Believe me, resistance training will get you further than yoga and treadmill.  It may be intimidating at first, but if you want to get results you have to get out of your comfort zone. Try to challenge you...