There have been many questions about creatine since long ago. Today, creatine is the most researched and best-selling supplement.  What is Creatine? Creatine is a natural substance that can be found in red meat and fish. Our skeletal muscle contains 95% of creatine while the heart, brain, and tests hold the remaining 5%. Why is Creatine such a popular supplement? Creatine is widely researched and proven that have many benefits for all athletes. Yes, it is a supplement only for athletes who are into intensive training like lifting weights or running. A person that don't do any sport or lifting in the gym can't have any benefit from consuming creatine. What is the best thing about creatine? It delivers results to most of the users very fast.  Out of all workout supplements on the market today, creatine stands out as one of the best ever. But, you need to know - Creatine is not any kind of magical drinks or...

Supplements for Muscle Mass Gain      There is a lot of supplements out there, some are worth buying and some are not. If you want to gain more muscle mass you need to choose the right supplements to include them in your diet plan. There is no need of buying Mass Gainers, I already mentioned that in my previous posts, they are full of sugar and unnecessary. You can try one of Homemade Mass Gainers from my post: Homemade Gainers for Muscle Mass Gain Now, I will sort supplements that you can buy to help you to gain more muscle mass according to their importance. You don't need any of these supplements if your nutrition plan is sufficient for you and you make gains, but if you need to gain more muscle mass then buy all or some of these supplements to help you out: 1. Whey Protein It is the number #1 on my list and I think on many other lists that you can find on web. Whey Protein is very good supplement and if you want to gain muscle...

Creatine One of Best Supplements Ever         Supplements must have important place in our diet, but of course not the most important. We can also build without any supplement but with proper nutrition plan, but with supplements it is very easier and faster. Why you must eat 6 big meals when you can eat 4 meals and drink 2 protein shakes to consume all nutrients that you need to feed muscles. So, we all know that there not many bodybuilders out there that don't use supplements in their diet and why not to use them when best of those supplements ain't even very expensive? And they are not dangerous for our health if we consume them properly.  So, when we finished about why should we use supplements let's say something about Creatine. Some of big guys that I met when I started working out in gym mentioned Creatine as "Natural Steroid", that really made me very curious and I had to try it. After month of taking Creatine I already saw some muscl...