Protein supplement, especially whey protein, has many benefits for all gym goers that want to build lean muscle mass and burn fat. Whey is a milk-based protein which has the highest biological value among all proteins.  When it comes to building lean muscle there is nothing more important than getting the right amount of protein. Every lifter knows about the importance of high-protein diet and about the role protein plays in muscle building. In order to gain muscle mass, you need to consume more protein than you break down during the workout. That makes whey protein one of the best and fastest sources of protein to include in a post-workout meal. The reason why whey protein is so popular as the post-workout meal is that it has a higher amino acid content and is the most easily absorbed by the body compared to other protein-rich sources. BENEFITS OF WHEY PROTEIN: 1. Great source of high-quality protein  It is a ...

When it comes to muscle growth there are three main criteria that must be met: eating more calories than you burn, consuming more protein than you break down and an exercise program that is challenging to your muscles. It is possible to meet these criteria without taking supplements, so you must know that you don't have to buy any of them. Still, some of those supplements may help you gain muscle mass faster and easier.  You must know one thing before you buy any dietary supplement -  the vast majority of supplements do absolutely nothing.  That said, not all muscle building supplements are worthless. There are some of them that are scientifically proven to help you build muscle. Of course, they can't change proper diet and training and can't give you results as fast as anabolic steroids, but they are still worth buying if you want to gain muscle mass. In this article, I will mention only muscle building sup...

Supplements for Muscle Mass Gain      There is a lot of supplements out there, some are worth buying and some are not. If you want to gain more muscle mass you need to choose the right supplements to include them in your diet plan. There is no need of buying Mass Gainers, I already mentioned that in my previous posts, they are full of sugar and unnecessary. You can try one of Homemade Mass Gainers from my post: Homemade Gainers for Muscle Mass Gain Now, I will sort supplements that you can buy to help you to gain more muscle mass according to their importance. You don't need any of these supplements if your nutrition plan is sufficient for you and you make gains, but if you need to gain more muscle mass then buy all or some of these supplements to help you out: 1. Whey Protein It is the number #1 on my list and I think on many other lists that you can find on web. Whey Protein is very good supplement and if you want to gain muscle...