Joe Weider and Arnold Schwarzenegger If you are a Bodybuilding fan you probably heard of Joe Weider. If you didn't, then you shouldn't consider yourself a Bodybuilding or Fitness fan. Joe Weider is literally "The Father of Bodybuilding" and on the most famous fitness icons. He made Arnold Schwarzenegger famous by creating Mr. Olympia contest which is still very famous around the world. More about Joe Weider you can read in my post: Joe Weider - The Founder of Mr. Olympia Joe Weider built his physique at the time when steroids didn't exist and supplements and fancy machine exercises were not popular. He was a real old school bodybuilder and his training tips were a great guide for many legends of bodybuilding. The Weider Principles: Larger muscle groups first, smaller muscle groups after Start your workout by training larger muscle groups first, then train smaller ones. Larger muscle groups require more energy and it is b...