Great Post-Workout Shake for Mass
GAIN MUSCLE MASS WITH HOMEMADE SHAKES All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have to be in caloric surplus and eat a lot of proteins, carbs and fats and it is recommended to split meals in about 6 or more smaller meals, but very easy solution is to have 3 big meals and to consume 2 Shakes daily. That is 5 meals a day with enough calories to gain muscle mass. If your every meal contain about 40 grams of protein you will consume 5 x 40 = 200 grams of protein and that is enough protein for one day. Add about 80 grams of carbs and you will have 5 x 80 = 400 grams of carbohydrates for a day, that is also enough. Together it makes about 2400 calories because 1 gram of protein has 4 calories and 1 gram of carbs also 4 calories. So let's calculate that: 200 gr of Protein x 4 = 800 calories 400 gr of Carbs x 4 = 1600...