The Muscle Mass Guide

Workout Program for Mass Gain There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example, Monday – Chest and Triceps, Tuesday – Back and Biceps, Thursday – Shoulders, Friday – Legs and Calves), and some training programs are full-body workout routines. Some bodybuilders prefer a high number of reps for better muscle pump to stimulate growth and others like to train with lower rep range (for example 6-8 reps per set). All of these programs will give you some results and you have to decide which program will fit you most. Adapt your workout program to you. If you are a very busy man then you probably have time for only two training days for a week and you don’t have to quit training because of that, try adapting your workout program to your free time and train two times a week. Training two times a week for someone gives better results than for somebody that works out five times ...

Arnold Schwarzenegger's Training Program for Muscle Mass Who knows how to gain lean muscle mass better than Bodybuilding King Arnold Schwarzenegger? Probably a few people or we can say almost no one. Arnold Schwarzenegger is Bodybuilding, he is Lean Muscle Mass and Strength. We can almost say that he popularized Bodybuilding and Fitness. One of the biggest icons of bodybuilding was never always big you must know, he was also skinny young kid, but that was before he was 15.  Take a look how big and aesthetic was Arnold when he won Bodybuilding Tournament in Germany when he was 15: \ He was huge back then and he was huge all his life and he actually still is. So, do you know what program for muscle mass gain Arnold recommend? Here it is: Monday - Chest and Back: Exercises Rep Range Sets Bench Press 8-12 3-4 Incline Dumbbell Press 8-12 3-4 Dumbbell F...