3 Exercises for Strength and Muscle Mass
You will only need these 3 exercises to get big and strong together with proper nutrition and caloric surplus. These 3 Exercises are my personal recommendation and I am writing about my proven methods for muscle gains. Building muscle doesn't have to be complicated like that you can read on many websites and blogs or on YouTube, it is probably more simple that you thought. You need to: Lift heavy weight from 6 - 12 reps with barbell or dumbells Consume all macro-nutrients (proteins, carbs, and fats) and eat a lot Rest yourself to get your muscles to grow while you sleep Is it looking complicated for you? Probably not. In this post, I will focus on 1 rule for muscle growth - training and exercises. To engage your muscles for growing the best workouts are compound exercises and you will have to add more weight as you get bigger and stronger. Add about 5 pounds in every next training if it is possible. You won't add it every time,...