The Muscle Mass Guide

What most of the lifters want? Bigger pecs.That is the reason why many people in the gym working on their pecs on Monday, and chest day usually leads off the training week. In every gym across the world, Monday is known as the Chest Day on lifters' calendar.  What you need to know for building any muscle? Strength is the best shortcut for size. Focus more on doing barbell and dumbbell workouts and lift heavy weights. For more about building muscle mass read another article on this website: The guide for building muscle mass You will need to know some basic principles for building muscle mass in order to build the bigger chest. Also, it is very important not to work on your ego more than you work on your chest. You need to lift heavy weights but don't lift heavy weights with a bad form, that won't get you bigger chest, and you can also get yourself an injury. Focus on lifting with a rep range 8 - 12 and from 75% to 85% 1RM (Rep Maximum). ...

Building a big chest is a dream for many guys in the gym, it seems easier to build big triceps, biceps, shoulders and back muscles than a big chest. But, do you think that it is all about their genetics or their choice of exercises? I can assure that everyone can build a big chest with the right choice of exercises and of course, good diet plan. Before I start with a list of best exercises for larger chest, I want to recommend you to read my post about diet tips for lean muscle mass because it is not all about your workout, it is probably more in your choice of foods and your diet plan. Check out: Diet Tips for Lean Muscle Mass Now, I will make a list of 5 best exercises for bigger and thicker chest muscles: 1.    Barbell Bench Press It all starts with a Bench Press because this is a king of all chest exercises and one of the best exercises for mass. Be sure that you perform it with a proper form and that you lift he...

Exercises for Big and Strong Chest Muscles Arnold Schwarzenegger is doing Incline Bench Press     I think that about 90% of guys like chest workout day more than others, and that is very understandable. I also like chest workouts like bench press and all of us looking for add more muscle mass on our chests. Big and wide chests are something that is very respected in the gym or on the beach, I am sure in that. What workouts are best for big chest? Well best workouts to add more muscle mass on your chest are exercises with barbell, dumbbells and of course, bench. That is all that you need, you don't need any fancy modern machine. Of course, let's not forget about bodyweight exercises that are also great to develop your chest. Push Ups and Dips are incredible chest builders and you can also add some weight on your back while doing Push Ups and between your legs when you are doing Dips for Chest.  You will need to do the right exercises and to ...