Exercises for Big and Strong Chest Muscles
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| Arnold Schwarzenegger is doing Incline Bench Press |
I think that about 90% of guys like chest workout day more than others, and that is very understandable. I also like chest workouts like bench press and all of us looking for add more muscle mass on our chests. Big and wide chests are something that is very respected in the gym or on the beach, I am sure in that.
What workouts are best for big chest? Well best workouts to add more muscle mass on your chest are exercises with barbell, dumbbells and of course, bench. That is all that you need, you don't need any fancy modern machine. Of course, let's not forget about bodyweight exercises that are also great to develop your chest. Push Ups and Dips are incredible chest builders and you can also add some weight on your back while doing Push Ups and between your legs when you are doing Dips for Chest.
You will need to do the right exercises and to do them with proper form and to lift a lot of weight to gain more muscle mass on your chest. Start with compound moves as you can lift maximally at beginning of your training routine and that workouts are best for muscle gains. Then, add some isolate exercises that I will mention here and you will see how your chest grow at no time.
Give this Chest Workout Program a try and you will see results fast:
Exercises
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Reps
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Sets
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Bench Press
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8-10
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4
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Incline Dumbbell Press
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8-12
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4
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Dumbbell Flies
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8-12
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4
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Dips for Chest
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12
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4
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Decline Dumbbell Press
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12
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4
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This Chest Workout Program covers all chest muscles and you will gain muscle mass and thickness. Try it a few times and you will love it I know that.
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