TIPS TO GAIN MASS Train and Eat to Gain Lean Muscle Mass   That means not to eat too many sugars and junk foods to get weight quickly. That is very easy. Start eating a lot of pizza and ice cream every day and for one month you would be fatty and with big tummy and love handles. You don't want this, believe me. Better stay skinny. Abs are very important for every guy that wants to look handsome and strong. That is why I don't respect new bodybuilders that won all those competitions like Mr. Olympia. Most of the year they look so fatty and just big, not unaesthetic and unattractive. Check out this diet and workout programs for muscle mass: Workout and Diet Program for Mass Gain   Eat a Lot of Healthy Food You will need macro nutrients and to gain muscle mass you will need more food than you ate before, but as I wrote eat only healthy foods with only some cheat meals from time to time. Consume a lot of p...

Do you want to add more lean muscle mass on your body? You must follow some important rules to achieve that. Also, classic rules of mass gain don’t work for everyone, especially not for Hard-Gainers. They should not be afraid to eat some cheat meal from time to time and also to consume good fats every day. Anyway, these following these rules will build muscles for anyone, those are the main rules of Muscle Mass Gain or Muscle Hypertrophy: 1.     Eat a lot Consume many calories from healthy food every day, especially in the days when you work out. Be always in caloric surplus. 2.      Lift Heavy Your training should consist of mostly Compound Exercises and you should try to add a pound or two in every workout. 3.      Rep Range 6 – 12 Ideal rep range to build muscle is from 6 to 12 but I recommend you to do from 8 – 10, that will do the job and it a great rep ran...