The Muscle Mass Guide

Okay, you want to have bigger arms, that is why you are reading this article. Arms are one of the body parts that we first notice on someone who lifts, especially on summer, with the shirt on or off. Most beginning lifter starting going to the gym to lose some fat and pack on a few pounds of muscle especially on their triceps and biceps. To be honest, there is nothing so impressive than having huge and muscular arms. Every guy in the gym wants it and ladies like to see them too. Maybe that is exactly the reason why are you looking to get bigger arms. To be noticed by lifters in the gym and especially by ladies. What are you going to need to get bigger arms fast? - Hypertrophy training - Muscle-Building Diet - Rest Those are three things that are important for building any muscle. To build bigger arms you will need to use the right exercises. You won't build bigger arms by training on machines, that must be clear. Yo...

Having big and muscular arms shows everyone that you are strong and fit. Wearing T-shirt becomes more exciting and you are able to lift many heavy things as home furniture. But, to build bigger arms you have to gain more overall muscle mass, which means that you have to lift heavy at least three times a week and eat a lot of healthy foods.  One of the biggest mistakes that lifters make is that they train their arms too much and they don't leave time for their arms to recover from hard training. Keep this in mind, your muscles grow on rest days when they recover. Training same muscle groups very much can just lead to overtraining and losing muscle mass. One very important thing is that you build your arms with Chest, Back and Shoulders exercises. Every heavy barbell that you lift from the bench on a chest workout day is also building your triceps and shoulders. Pull ups are the best exercise for lats but it also works your biceps, so as other pulling ...

   There is no any guy in the gym that does not want to have big arms, that is for sure. Arms muscles, Triceps and Biceps, are something that most guys in the world want to have. They are great to be showed under T-Shirt or if you wear Vest on summer and many girls would like that and guys will notice your big arms too. But first, you need to put effort before that. But, many guys making a mistake training arms in every workout day, that is not good if you want to make your Triceps and Biceps very big. You must know that even on your Back Workout Days you are training your Biceps by doing Pull Ups, Pull Downs, Bent-Over Rows (Try underhand grip for better biceps gain) and you are training your Triceps on Chest Days by doing Bench Press, Dips and other Chest exercises.  You can even build huge Triceps and Biceps with only Chest and Back Workout Days without any isolation exercises for arms. Some guys swear that their arms grown by doing a lot o...