How to gain muscle mass

How to Gain Muscle Mass Fast

     These days everyone are interested to get something fast, how to earn money fast, how to find online job fast, how to gain muscle mass fast and others questions that they would like to know. Well, if you really want to get something fast you must put a lot effort and learn a lot of tips how to do that. You must be sure that you want it so much and you want it now!

There is no pill that can make you muscle for a week. Not exist. Even if you try with steroids, even anabolic steroids effect can't get you pumped and muscled very fast without a lot of effort. Of course, I don't recommend steroids to anyone, just don't try that, don't think about that. The point is, there is no such shortcut or pill to gain more muscle mass without a lot of effort and knowledge about muscle.

But, there are ways to get faster muscle gain results. 

I must mention this, what do you think people got muscled without all these technologies to read tips and machines in gyms? They were working very hard and ate a lot of healthy food and they were muscled and fit. Look at all those bodybuilding legends like Steve Reeves and Reg Park for example. They were natural non-steroids bodybuilders and they lived in the time where there was no machines that really works well for steroids users to get muscled but not too much for naturals. Compound moves are the key for that. Just take a look at Bill Pearl, bodybuilding legend and his aesthetic natural body:

And Bill done a lot of pull ups, squats and bench and military presses. He got very big and strong for not such a long time. He was natural and aesthetic, big but with nice six packs. 

1. You must use a lot of compound exercises in all your workout days and just add some isolation work out, but not too much. 

I wrote a post about workout program for mass so you can take a look:

MASS-BUILDING WORKOUT PROGRAM

2. Aim to get more strength, follow a strength gain program to get stronger for two or three months so after that you can aim for muscle gains. Strength gains programs usually include low number of exercises and reps but with more sets and very heavy weight. Usually about 1-5 reps per 5-6 sets and only with three or four compound exercises.

3. Don't be afraid of hard exercises and heavy weight, learn to do squats, dead lifts and bench presses with great form and nothing bad can't happen to you. You can't break your spine or shoulder, don't worry.

5 BEST MUSCLE-BUILDING EXERCISES

4. When aiming for muscle size you should do 8-12 reps and for about 4 sets and focus on your muscle and try to get a pump. You must feel in your chest the pump when you are doing bench presses or dumbbell presses or flies. If you focus to stretch your muscle when you are lifting barbell or dumbbell up you will feel that you hit your muscle good.

5. Follow a great muscle mass gain diet. As long as you are consuming important nutrients like protein, carbs and fats and you are in caloric surplus you will gain mass. Being in caloric surplus means that you consume more calories than you need to maintain your currently weight. Web is full of calories calculator and you can find a calculator where you will calculate how many calories you need to gain weight and muscle mass. 

Take a look on YouTube video about diet plan for mass: