The Muscle Mass Guide

The rule that we can learn from old-school bodybuilders is: to gain more muscle mass you have to get stronger . If you want to get stronger and bigger you might consider trying Reg Park's 5x5 workout routine. It is great workout routine for size and strength,  that many classic bodybuilders used to build their powerful physique and they were much stronger than bodybuilders today. Old school bodybuilders also spent most of their time in the gym doing compound exercises and lifting heavy weights, which recruited more muscle fibers, and it is better for muscle growth. In order to only get stronger with this routine, you shouldn't be in caloric surplus which you need if you want to gain muscle mass and strength with this workout program. Exercises that Reg Park used to do in his training were squats, deadlifts, bench presses, and power cleans. Reg Park believed that training to failure is a mistake, he believed in gradual progression for gains that last longe...

When it comes to building strength and size, one should focus on performing compound movements that work more than one muscle at the same time. If you are looking to build more muscle mass you don't need any of those fancy equipment and machines. You can build muscle by only using a barbell loaded with plates, believe me. That means that you don't even have to go to the gym if you want to get bigger and stronger. You can buy barbell and couple of plates and build muscle at your own home.  Some of the best mass-building movements are exercises that are performed with a barbell. Those exercises are always first on every list of best muscle-building exercises. Dumbbells are great, they work, but you can't overload them like a good old barbell. To gain muscle mass you need to get stronger, to get stronger you need to lift heavier. That is the whole thing. But before you even start lifting, make sure that you read all about muscle-building nutrit...

In this article, I am going to discuss tips for building a big back and best back exercises that are essential for building a powerful and attractive looking back. It is very important that you not only choose the right exercises when performing a back workout for mass but to also perform these exercises with the right form to target the right muscles. Building a strong and big back is the foundation for big gains.  Back is one of the largest muscle groups and having strong and fully developed back will increase your power in all compound exercises such as squat, deadlift, bench press, and barbell row. I guess that you already know the importance of compound exercises for building muscle mass. In addition, the stronger your back muscles are, the more your opposing muscle groups (such as chest) can fully develop. There are four main groups of muscles in your back - erector spinae, latissimus dorsi, rhomboids, and trapezius. You need to make s...