The Muscle Mass Guide

There are plenty of training programs for muscle growth or weight loss out there. When it comes to muscle building the most effective way is to follow a full-body workout routine. If you are a beginner in lifting, full-body workouts will give you the best results in strength and muscle gains. Full-body training is the best and the fastest way to naturally build muscle mass. Why are Full-Body Workouts the best for building muscle mass? For decades, many bodybuilders built their muscular physiques with simple, three-day-per-week workout programs. They didn't split their training days into chest days, back days, arms days and so on. Old-school bodybuilders trained all muscle groups three times per week and they grew very big and strong. Just look at guys like Arnold Schwarzenegger and Reg Park. Before he used steroids Arnold built his body with very popular Reg Park's 5x5 Workout Program  and his own "The Golden Six" Workout.  ...

If you are looking for the workout to add size and thickness to your back then you are in the right place. This article is about building the body part that is mostly neglected - back. That is because many lifters are interested only in muscles that they can see in the mirror like chest and arms, but they are not aware that they are making a big mistake. Training upper back muscles including rear shoulders is very important for either proportional and good looking physique and also to have stronger and healthier muscle joints. Focusing only on your front muscles like chest and front deltoids can make your posture look bad and you can also end up with an injury. Also, a strong athlete physique demands developed back muscles same as chest and arms. Now, check out these photos and think about it. Do you find having big and thick lats attractive? I am sure you do. I don't judge anybody, I also neglected my back muscles at the beginnin...

This article is devoted to the old-school bodybuilding legends and bodybuilding lessons that we can learn from pre-steroid era natural bodybuilders. When exactly did steroids come to the market? The first anabolic steroid use was noticed at the 1954 World Weightlifting Championship in Vienna when it is discovered that the Soviet's bodybuilders were injecting testosterone. A few months later, physician of the US Olympic Weightlifting team tested testosterone injections of three lifters of that time - John Grimek, Jim Park and Yaz Kuzahara. For all of them, the results were dissapointing and injections didn't cause any muscle gains for them. Results began coming in by 1956 when Nilevar, the first anabolic steroid, was released in the USA for use in wasting conditions. In the 1958 or 1959, Zeigler decided to try the new Dianabol together with Bill March, Tony Garcy and John Grimek. Bill March There were also people who claimed that th...

If you want to build big shoulders fast then you came to the right place. I will show you two mass-building shoulder workouts that will help you to get those 3D boulder shoulders that you always wanted. This time, I have chosen two workouts for building big shoulders which you should alternate every other week.  You might also like: How to Build Wider Lats One of the most important things for a great V-taper is big shoulders and the main mistake that lifters make is doing the same workout over and over and many of them are neglecting one or two shoulders heads. You need to focus on all three heads, front, medial and rear shoulders because if one is lagging you won't have proportional good-looking shoulders that pop from all angles.  The least neglected shoulders head is probably the front deltoid because there is no lifter that skips chest day and all chest exercises also hit the front head of shoulders. Training only this he...