The Muscle Mass Guide

Every lifter wants to have bigger arms. That is one hundred percent sure and that is probably the biggest reason many guys started lifting weights.  MANY NOVICE LIFTERS THAT WANT TO BUILD BIGGER ARMS ARE DOING IT WRONG! They are making many mistakes like training their arms too often and doing many useless exercises that they saw in modern bodybuilding magazines. Many novice lifters avoid big compound lifts and bodyweight exercises like chin ups and dips, that is a big loss for those that want to build muscle. There is also a group of lifters who focus too much on their biceps and when they succeed to get that big biceps peak their arms still look small. Triceps is three-headed muscle and it is bigger than biceps. Big triceps is more important for that big arms look than biceps, but the best option is to train all arms muscles equally. You won't build bigger triceps if you lose your time by making poor exercises choice. Isolation and ca...

Although he never won Mr. Olympia, Kenneth "Flex" Wheeler is probably the greatest bodybuilder that didn't win a Sandow trophy.  He is very famous for having one of the most aesthetically pleasing physiques even seen on Bodybuilding contests. He won Arnold Classic four times, still, he never succeeded to win Mr. Olympia title.  In one interview Ronnie Coleman said that Flex Wheeler was the best bodybuilder he ever competed against. He had it all, muscle mass size, definition and proportion. He was even called "Sultan of Symmetry", but Mr. Olympia judges have always been more impressed with muscle size than with body proportion. In another case, Kenneth Flex Wheeler might have been Mr. Olympia title holder.  DIET: Flex Wheeler's off-season weight was 265-275 lbs (120-125 kg). Check out his diet plan that he followed 8 weeks before a contest: Meal 1:  12 egg whites Meal 2:  Protein Shake Meal 3:  12 ounces of chicken...

Mark Wahlberg is a renowned actor and he has played many roles in movies that require all different kinds of physiques. In this article, you will learn a Mark Wahlberg's Workout Routine that he used to build muscle mass for his role in the "Pain & Gain" movie. So, how to get big like famous actor Mark Wahlberg? First tip - lift heavy. Mark Wahlberg is a fan of old-school bodybuilding workouts and his focus is on heavy barbell and dumbbells more than on machine exercises.  Life was not so easy for Mark, just like his workouts. He had a hard time growing up and he also had a hard time building his amazing physique. If you want to succeed in anything in life you need to work hard on it. Same goes for building muscle mass. Mark Wahlberg has been lifting heavy weights since the 80's and he acquired techniques from golden era bodybuilders. Life was not so easy for Mark, same as his workouts. If you want to succeed in anything in li...

Many novice lifters believe in everything they read on the internet and I've been there too. They read that they need at least 5 training days a week and every training day to build each muscle separately so they start following it. They start focusing only on their training, forget the life around them because they have less and less time for all other things except training and eating. That can produce some muscle gains at the beginning, almost any workout can produce gains for novice lifters. But, first three months are crucial for all guys that want to build their physique like a Greek God.  The worst thing is that they spend less time performing basic exercises and building strength. Modern Bodybuilding articles and magazines teach them to train each muscle separately and to perform many dumbbell curls and other isolation exercises. That won't build much strength which is results in fewer muscle gains.  You just have to understand someth...

Steve Reeves is the icon of Natural Bodybuilding and one of the most famous bodybuilders of 1950s. Renowned for his fabulous physique and many bodybuilding titles, Reeves became famous for acting in Hercules movies in the mid-twentieth century. In the world without anabolic steroids, isolation machines and internet it was only a hard work in order to build a muscular and well-proportioned physique. Steve Reeves is the finest example of what people can achieve in building their body without the use of anabolic steroids. Back in the day, guys like Steve Reeves, John Grimek, and Reg Park didn't have online articles and forums to learn some modern bodybuilding techniques as the case is today, but still, they are renowned for having some of the greatest and most athletic physiques. Old-school bodybuilders knew that the key to building muscular physique is the full-body workout routines.   Check out more tips from Natural Bodybuil...