The Muscle Mass Guide

Arnold Schwarzenegger's Training Program for Muscle Mass Who knows how to gain lean muscle mass better than Bodybuilding King Arnold Schwarzenegger? Probably a few people or we can say almost no one. Arnold Schwarzenegger is Bodybuilding, he is Lean Muscle Mass and Strength. We can almost say that he popularized Bodybuilding and Fitness. One of the biggest icons of bodybuilding was never always big you must know, he was also skinny young kid, but that was before he was 15.  Take a look how big and aesthetic was Arnold when he won Bodybuilding Tournament in Germany when he was 15: \ He was huge back then and he was huge all his life and he actually still is. So, do you know what program for muscle mass gain Arnold recommend? Here it is: Monday - Chest and Back: Exercises Rep Range Sets Bench Press 8-12 3-4 Incline Dumbbell Press 8-12 3-4 Dumbbell F...

Exercises for Big Biceps You need to put a lot of effort to build Big Arms like Arnold did. There are plenty exercises for biceps over there and there are some that are more effective. For Arnold, best biceps workout for mass gain was Cheating Barbell Curls. That means he did barbell curls but with hell of a weight so he had to cheat when he lifted barbell up and slowly let it down for biceps pump. You can try this Arnold's workout for big biceps, and you can also do regular barbell curls, they are great to add more muscle mass on your biceps. Also, curls with EZ barbell are very good for hitting biceps. Remember that pulling exercises all hit your biceps too, not just back muscles. Biceps is two-headed muscle, and you must train both, short head and long head of biceps - biceps peak. Biceps peak is ideal for showing but you also must train biceps short head for bigger arm size. For that you will need hammer curls and reverse barbell curls. Also, you wi...

Best Exercises for Big Shoulders Having big and wide shoulders is very respected and loved, but having healthy shoulders is even more important. You must learn to train all shoulder muscles and even rotator cuffs, that is crucial if you want shoulders without injuries.  Bench Press and some other exercises for chest can make a lot of damage to shoulders so take care that you are doing moves with right form and warm up before lifting heavy weight. Our shoulders have three heads, those are front shoulders or deltoids, rear shoulders, and middle shoulders. You have to work on all of them to build big and strong shoulders. Best Workout for Shoulders: Best exercises for shoulders are exercises with barbell and dumbbells, sitting or standing variation. I recommend Military Press, Seated Dumbbell Shoulder Press, Upright Row, Lateral Raise and Rear Lateral Raises. If you want to gain more muscle mass and build big and str...

Exercises for Big and Strong Chest Muscles Arnold Schwarzenegger is doing Incline Bench Press     I think that about 90% of guys like chest workout day more than others, and that is very understandable. I also like chest workouts like bench press and all of us looking for add more muscle mass on our chests. Big and wide chests are something that is very respected in the gym or on the beach, I am sure in that. What workouts are best for big chest? Well best workouts to add more muscle mass on your chest are exercises with barbell, dumbbells and of course, bench. That is all that you need, you don't need any fancy modern machine. Of course, let's not forget about bodyweight exercises that are also great to develop your chest. Push Ups and Dips are incredible chest builders and you can also add some weight on your back while doing Push Ups and between your legs when you are doing Dips for Chest.  You will need to do the right exercises and to ...

RAISE YOUR TESTOSTERONE LEVEL NATURALLY (Steroids-Free) Do you want to know how to raise your Testosterone Levels naturally, without any anabolic steroid and to have longer and healthier effect? You probably know that using Steroids is very dangerous and I really don't recommend it to anyone. You can search on YouTube for many Steroid users that regret consuming it. It very dangerous for the heart and for many other things. When you start using Steroids for a long time your stop producing your own testosterone hormone.  But, there are ways that you can raise your testosterone level that is much healthier and it is recommended. You can improve many things by raising your testosterone level like for example your mood and your strength and of course, you will gain more lean muscle mass. So, let's start with a list of thing that you can do to boost testosterone:   1. Use compound movements in your training routine   ...

You will only need these 3 exercises to get big and strong together with proper nutrition and caloric surplus. These 3 Exercises are my personal recommendation and I am writing about my proven methods for muscle gains. Building muscle doesn't have to be complicated like that you can read on many websites and blogs or on YouTube, it is probably more simple that you thought. You need to: Lift heavy weight from 6 - 12 reps with barbell or dumbells Consume all macro-nutrients (proteins, carbs, and fats) and eat a lot Rest yourself to get your muscles to grow while you sleep Is it looking complicated for you? Probably not. In this post, I will focus on 1 rule for muscle growth - training and exercises. To engage your muscles for growing the best workouts are compound exercises and you will have to add more weight as you get bigger and stronger. Add about 5 pounds in every next training if it is possible. You won't add it every time,...