The Muscle Mass Guide

Scott Adkins became very popular for his starring role in movie Undisputed playing Russian prison fighter Yuri Boyka. He is probably one of the best action stars nowadays and he is working hard to get the perfect physique for his roles.  Undisputed IV is released in 2016 and became very popular not only because of Yuri Boyka and his fight but also because one of the roles in the movie had the beast, Martyn Ford. Last fight in the movie was between Scott Adkins as Boyka and Martyn Ford as Nightmare. In my opinion, that is the best fighting scene among all recently published action movies.  If you haven't seen the movie and don't know who Martyn Ford is, then take a look at this photo: Martyn Ford is almost twice as big and wide as Scott Adkins so the fight looked as a clash of David and Goliath. What separate Scott Adkins from other Hollywood actors is that he is not only training to look better for a movie role, he has a ...

Let's start this topic by mentioning that steroids are very bad. Why? They are bad for the heart, can cause erectile dysfunction and muscles vanish after stop using them. I think that those reasons are sufficient for all reader to don't use steroids never in their life.  Are there natural boosters of testosterone? Yes, there are. You can naturally increase your testosterone levels by strength training and your diet plan that consist of testosterone-boosting foods. There is another article where I wrote about training that boosts testosterone levels naturally: How to Boost Testosterone Levels to Maximize Muscle Growth Boosting testosterone levels with food is possible. You heard the phrase "You are what you eat"? Well, that also matters when it comes to natural testosterone production. Eating sugars and junk foods will not only make you fat, it will also reduce your levels of testosterone.  What are signs o...

Gaining weight is very easy, many people may gain a lot of weight for a short period of time. On the other side, building lean muscle mass can be very hard, especially for guys that have a fast metabolism, commonly know as hard-gainers. Also Read: How To Eat To Gain Muscle Mass - Diet Strategies For Hardgainers Like many of the people in the world that are fighting with a body fat, there are also many people that are struggling to gain weight and build muscle mass. If you are one of those from the second group, continue reading this article.   For everything in life you need three things - a goal, plan to achieve it and dedication. Those are three basic things to success in anything you want. You need to apply this rule and start your muscle building trip.  There are 3 main ways to make your muscles grow: 1. Force muscles to grow with the right training 2. Feed your muscles with enough healthy calories 3. Rest, re...

Many lifters want to have big arms, that is well known. The big mistake that they make is that they are focusing more on building big biceps which is wrong if you want to get bigger arms. Want to have bigger arms? Then, focus on building a big triceps. You won't build bigger triceps if you lose your time by making poor exercises choice. Isolation and cable exercises will not make your triceps to grow. To build any muscle you have to do more free weight movements. Best Exercises to Build Muscle Mass Fast It is not only the choice of exercises that you make, you also need to follow a muscle-building diet plan. Without consuming enough calories and macronutrients your muscles won't grow.  20 Foods You Should Eat to Gain Muscle Mass You don't need to do three or more triceps workouts for a week, doing that will only overtrain your triceps. One heavy triceps workout per one week will build your triceps. Triceps is alrea...

The best way for beginning lifters to gain more strength and muscle mass is to follow a full-body workout routine. I recommend to all gym starters not to follow workout programs of popular bodybuilders. The reason for that is that most of them are using anabolic steroids. Many bodybuilding legends including Arnold Schwarzenegger, Frank Zane, and Reg Park used Full-Body Workouts to build their big muscular bodies and they were forgotten soon as new generations of bodybuilders came on the scene and steroids became popular. That caused such popularity of training splits because modern bodybuilders saw that with training splits they could train longer and recover quickly. It is true that training splits are easier workouts and muscles recover faster than with full-body workouts. But for natural lifters, especially beginners, the best way to build muscle mass fast is with full-body workout routines.  The benefit of full-body workouts is activation of more ...