The Muscle Mass Guide

The whole world is waiting for this incredible clash of the two titans, an upcoming super-fight which is taking place on August 26. The five-division boxing world champion Floyd Mayweather and two-division MMA world champion Conor McGregor, Boxing Champion vs UFC Champion, The Money vs The Notorious, who is going to win this match?  Take your bets carefully people, this is not going to be easy for none of these two guys. Floyd Mayweather Jr. is 40 years old and is lured back to the ring coming out of the retirement to fight the younger MMA fighter who never had a pro boxing fight.  My personal opinions that both of them already win, both of them will earn so much cash and fame which they already have but it will grow more. Anyway, the winner could be only one of them so let's compare these two champions. Floyd Mayweather is widely regarded as one of the best defensive fighters ever, and he retired in 2015 with a 49-0 professi...

If you're a fan of Old-School Bodybuilding then you've probably heard of Bill Pearl. If you prefer reading modern bodybuilding articles and magazines then you can skip reading this because the old-school training approach differs from modern bodybuilding techniques.  Bill Pearl was a bodybuilding role model since 1950's and he began earning bodybuilding titles in 1953 when he was named Mr. Southern California. After that, he also earned titles Mr. California, Mr. America, Mr. USA and Mr. Universe (5 times). Bill Pearl was the first professional bodybuilder to author bodybuilding training courses. He also continues to teach people about training techniques through his books including "Getting Stronger: Weight Training for Men and Women." You can also check out his official website  www.billpearl.com . By only taking a look at Bill Pearl's pictures you can see that his arms were his strong areas. He had a huge tric...

Before you even start reading this you should know that this article is dedicated to all guys (and girls too) over there that want to gain muscle mass fast and NATURALLY . You won't see the same tips here as on many other fitness websites and blogs.  I am saying that because a lot of fitness websites, magazines, and blogs advertise the same split workout routines and diets that are inspired by popular bodybuilders that have over 200 pounds of muscle mass, the perfect muscle definition and - THEY ARE ON STEROIDS. Or like gym rats like to say, they are on THE JUICE.  I will be completely honest with you guys, especially for beginners and hard gainers, you can't build 20 pounds of muscle for one or two months. It is very hard to gain such amount of muscle for one year, even with the perfect workout routine and diet. After your first year of training in the gym, it will become harder and harder to gain muscle. There is no healthy shortcut to musc...

There are plenty of training programs for muscle growth or weight loss out there. When it comes to muscle building the most effective way is to follow a full-body workout routine. If you are a beginner in lifting, full-body workouts will give you the best results in strength and muscle gains. Full-body training is the best and the fastest way to naturally build muscle mass. Why are Full-Body Workouts the best for building muscle mass? For decades, many bodybuilders built their muscular physiques with simple, three-day-per-week workout programs. They didn't split their training days into chest days, back days, arms days and so on. Old-school bodybuilders trained all muscle groups three times per week and they grew very big and strong. Just look at guys like Arnold Schwarzenegger and Reg Park. Before he used steroids Arnold built his body with very popular Reg Park's 5x5 Workout Program  and his own "The Golden Six" Workout.  ...

If you are looking for the workout to add size and thickness to your back then you are in the right place. This article is about building the body part that is mostly neglected - back. That is because many lifters are interested only in muscles that they can see in the mirror like chest and arms, but they are not aware that they are making a big mistake. Training upper back muscles including rear shoulders is very important for either proportional and good looking physique and also to have stronger and healthier muscle joints. Focusing only on your front muscles like chest and front deltoids can make your posture look bad and you can also end up with an injury. Also, a strong athlete physique demands developed back muscles same as chest and arms. Now, check out these photos and think about it. Do you find having big and thick lats attractive? I am sure you do. I don't judge anybody, I also neglected my back muscles at the beginnin...