The Muscle Mass Guide

Okay, you want to have bigger arms, that is why you are reading this article. Arms are one of the body parts that we first notice on someone who lifts, especially on summer, with the shirt on or off. Most beginning lifter starting going to the gym to lose some fat and pack on a few pounds of muscle especially on their triceps and biceps. To be honest, there is nothing so impressive than having huge and muscular arms. Every guy in the gym wants it and ladies like to see them too. Maybe that is exactly the reason why are you looking to get bigger arms. To be noticed by lifters in the gym and especially by ladies. What are you going to need to get bigger arms fast? - Hypertrophy training - Muscle-Building Diet - Rest To build bigger arms you will need to use the right exercises. You won't build bigger arms by training on machines, that must be clear. You need to lift heavy iron to make your triceps and biceps get bigger and stro...

Are you curious about how to gain more muscle mass and what is the best way to get it? If your answer is yes, then continue reading this article, don't just skip to the workout program. TRAINING IS VERY IMPORTANT FOR MUSCLE BUILDING, BUT NOT AS IMPORTANT AS YOUR DIET By following the right workout routine, you can gain muscle even if you train just two or three times for a week. Also, eating 8 meals a day as many Fitness instructors advises is not necessary, I had good results in lean muscle growth with only 4 – 5 meals and 2 of that meals are consumed in shakes so I have 3 big meals and two good protein shakes for a day and all of that differs from day to day.  The most important things you need to know in order to build muscle mass is to consume all nutrients that are necessary for muscle growth, consume more calories than you burn and stimulate your muscles to grow by lifting harder and harder whenever you are able to. That is called a progressive ...

Can we build muscle with a bodyweight exercise like push-up? Are the weights and machines the only way to build muscle mass?  There are many different opinions about this question, calisthenics fans swear that bodyweight exercises are very effective at muscle building while gym rats claim that without a barbell, dumbbell, and weights it is very hard to gain even two pounds of muscle mass. Push-ups are probably the oldest exercise that people ever performed and the primary muscles that they work are the chest, shoulders, and triceps. Training these muscle groups is great for developing upper body strength and they also develop your core strength and help with balance which is very necessary for many athletes. But are push-ups effective for muscle building? Many bodyweight exercises like pull ups/chin ups, dips and also push-ups are one of the best exercises if you are looking to gain muscle mass. The problem is that you...

Are you confused about what workout routine and diet plan to follow to build muscle mass? After reading these 10 golden rules of muscle building you will learn some basic facts about training and diet for muscle growth. 1. CONSUME MORE CALORIES THAN YOU BURN First of all, don't forget this most important rule - eat more calories than you burn every day. That means that you need to be in caloric surplus every single day, especially on training days when your muscles need more protein and healthy calories to grow. How To Eat To Gain Muscle Mass 2. GO HARD, LIFT HEAVY If your goal is to build muscle then you will need to lift heavy and focus on progressive overload which is very important for strength and muscle gain. By lifting heavy and in moderate rep range you will gain strength and muscle simultaneously and that approach is the most effective.  3. IDEAL REP RANGE I recommend you lifting in a 6-12 rep range. In b...