The Muscle Mass Guide

5 Best Exercises for Big Arms Exercises that are best for muscle gains in Triceps and Biceps There is no any guy in the gym that does not want to have big arms, that is for sure. Arms muscles, Triceps and Biceps, are something that most guys in the world want to have. They are great to be showed under T-Shirt or if you wear Vest on summer and many girls would like that and guys will notice your big arms too. But, many guys making a mistake training arms in every workout day, that is not good if you want to make your Triceps and Biceps very big. You must know that even on your Back Workout Days you are training your Biceps by doing Pull Ups, Pull Downs, Bent-Over Rows (Try underhand grip for better biceps gain) and you are training your Triceps on Chest Days by doing Bench Press, Dips and other Chest exercises. You can even build great Triceps and Biceps with only Chest and Back Workout Days without any isolation exercises for arms. Some guys swear that thei...

Supplements for Muscle Mass Gain      There is a lot of supplements out there, some are worth buying and some are not. If you want to gain more muscle mass you need to choose the right supplements to include them in your diet plan. There is no need of buying Mass Gainers, I already mentioned that in my previous posts, they are full of sugar and unnecessary. You can try one of Homemade Mass Gainers from my post: Homemade Gainers for Muscle Mass Gain Now, I will sort supplements that you can buy to help you to gain more muscle mass according to their importance. You don't need any of these supplements if your nutrition plan is sufficient for you and you make gains, but if you need to gain more muscle mass then buy all or some of these supplements to help you out: 1. Whey Protein It is the number #1 on my list and I think on many other lists that you can find on web. Whey Protein is very good supplement and if you want to gain muscle...

Food to Eat for Muscle Gain      If you need to add a few pound of muscle on your body the most important thing is what you eat and how is your nutrition plan. Your muscles need hard workout, a lot of healthy food and enough rest to grow and you must follow all of these three important things. Your muscles won't grow while you are in gym, you stimulate them to grow in the gym, then you fuel your muscles and they growing while you resting. But it is very important what food you eat, you shouldn't eat whatever just to fill all the calories in your body, that is not advisable. You could get more fat than muscle that way and if you want to look good and be strong having a big stomach is not what you are looking for.  Do you know how some people get those amazing Six Packs? By having good meal plan, not because they do many sit-ups and crunches. Meal plan is very important, remember that.   In order to get muscle ...

Exercises for Wide and Strong Upper Back       You know that lats are one of the biggest muscle on our body and gaining size in lats you can gain a popular V-shape of your body and you will look very bigger. Having a strong chest and arms is great, but if you want to have balanced muscles and great posture you must do Exercises for Upper Back (Lats, Traps, Rear Shoulders). Having wide back is something that many people will notice on you if they see you on the beach or in the gym, they will not just notice muscles that you see in the mirror. Wide and Strong Back is something that many guys will respect you for. To build your upper back you have to train Traps, Lats and Rhomboid muscles, not just Lats. Best exercises for training upper back are compound exercises like Rows where you can engage all those three muscles. There are a lot of pulling exercises that you can do for wide backs, let's start from best exercises:  1. Pull Ups Y...

Homemade Mass Gainers       If you are looking to gain more muscle mass and you need more calories to be in caloric surplus every day then these homemade gainers will help you a lot with it. If you have a good meal plan and you are working out hard you can also add this mass gainer to gain more muscle mass faster and you don't have to care did you consumed enough calories in day or not. Also, this homemade gainers are very better that Mass Gainers in Supplement Stores because those Mass Gainers are full of sugars and it is better to use other sources of carbs for lean muscle mass gain .     1. Arnold Schwarzenegger's Homemade Mass Gainer 20 ounces of milk 4 ounces of cream (or an ounce of olive oil and 3 ounces of water) 2 eggs 2 tablespoon lecithin granules (as an emulsifier) 1/2 cup of protein powder If "King of Bodybuilding" built his big and aesthetic body with this mass gainer, who say that you can't too?...

Best Bodybuilding Vloggers on YouTube (Naturals)       Today I want to write about some of the best Bodybuilding Vloggers on YouTube that are natural, and by that I mean that they are "Steroid-Free" athletes. Those guys really helped me out with their videos when I was starting out and I am sure that their videos will be helpful for a lot of you too. It is a very big mistake when beginner in the gym started to copy YouTube Bodybuilders that are enormous and are taking steroids. You all must know that steroid-users have bigger potential to gain muscle for a shorter period that naturals and by that I don't mean that it is good to be on steroids. Totally opposite, it is very bad for your health. These YouTube Vloggers are real natural athletes and they give many tips for begginers in their videos. Check them out and you will see why I chose these guys for this post: 1. AthleanX I just watched his newest YouTube video and I want to share with y...

Creatine One of Best Supplements Ever         Supplements must have important place in our diet, but of course not the most important. We can also build without any supplement but with proper nutrition plan, but with supplements it is very easier and faster. Why you must eat 6 big meals when you can eat 4 meals and drink 2 protein shakes to consume all nutrients that you need to feed muscles. So, we all know that there not many bodybuilders out there that don't use supplements in their diet and why not to use them when best of those supplements ain't even very expensive? And they are not dangerous for our health if we consume them properly.  So, when we finished about why should we use supplements let's say something about Creatine. Some of big guys that I met when I started working out in gym mentioned Creatine as "Natural Steroid", that really made me very curious and I had to try it. After month of taking Creatine I already saw some muscl...