The Muscle Mass Guide

RAISE YOUR TESTOSTERONE LEVEL NATURALLY (Steroids-Free) Do you want to know how to raise your Testosterone Levels naturally, without any anabolic steroid and to have longer and healthier effect? You probably know that using Steroids is very dangerous and I really don't recommend it to anyone. You can search on YouTube for many Steroid users that regret consuming it. It very dangerous for the heart and for many other things. When you start using Steroids for a long time your stop producing your own testosterone hormone.  But, there are ways that you can raise your testosterone level that is much healthier and it is recommended. You can improve many things by raising your testosterone level like for example your mood and your strength and of course, you will gain more lean muscle mass. So, let's start with a list of thing that you can do to boost testosterone:   1. Use compound movements in your training routine   ...

You will only need these 3 exercises to get big and strong together with proper nutrition and caloric surplus. These 3 Exercises are my personal recommendation and I am writing about my proven methods for muscle gains. Building muscle doesn't have to be complicated like that you can read on many websites and blogs or on YouTube, it is probably more simple that you thought. You need to: Lift heavy weight from 6 - 12 reps with barbell or dumbells Consume all macro-nutrients (proteins, carbs, and fats) and eat a lot Rest yourself to get your muscles to grow while you sleep Is it looking complicated for you? Probably not. In this post, I will focus on 1 rule for muscle growth - training and exercises. To engage your muscles for growing the best workouts are compound exercises and you will have to add more weight as you get bigger and stronger. Add about 5 pounds in every next training if it is possible. You won't add it every time,...

Bodyweight Workout Programs For Beginners and Intermidiate     On my blog I mostly write about workout with weights like Bench Press, Squats, Rows and Curls but for beginners that never been in the gym before I recommend doing some bodyweight training for one to three months before lifting weights. Also, in my every workout routine I include some pull ups, dips, push ups and crunches and many other bodyweight exercises because they are very good for muscle endurance and thickness.  For example, Pull Ups/Chin Ups are probably the best exercises for wide lats and big biceps. It is a compound exercise and you are working out more than one muscle group at the time.  I am big fan of classic bodybuilders as you probably know. Most of them were naturals and they were real athletes. A lot of their training programs included Body Weight Exercises. Arnold Schwarzenegger started his bodybuilding career with mostly dips and pull ups and he ...

10 Foods that are High in Protein Why do we need consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders and Athletes obsessed with Protein intake?         We need Protein to Build and Repair Muscle          To prevent Fat storage         For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for a function of our bodies. Protein is very important for all people in the world, men and women, adults, and children. It is not only good for Bodybuilders and Athletes but for people that have training in the gym, street workout and any other sport it is recommended to consume a lot more of protein than people that don't train any sport. Now that we know why protein is so important macronutrient for our body and our muscles I will make a list of ...

CLASSIC  VS. MODERN BODYBUILDERS     Arnold Schwarzenegger, Franks Zane, Bill Pearl, Reg Park and many other famous Classic Bodybuilders are still respected in Bodybuilding world. They were big, strong and natural bodybuilders.  Main difference between Classic Bodybuilders and Modern Bodybuilders: Modern BBs are huge, like giants. They are so massive that they can't drive a regular car, they must drive trucks. Their thigh muscles are massive and their back, shoulders and arms too. If you just want to look big as a mountain well then you are a big fan of Ronnie Coleman, Jay Cutler and other Modern Bodybuilders. But one, very important thing for Bodybuilding is: They are looking very unaesthetic. Take a look on Classic Bodybuilders and their bodies? They look like Ancient Greece Sculptures, Monuments of Apollo, Adonis, Heracles or some other Hero. They are big enough and they are looking aesthetically amazing....

Do you want to add more lean muscle mass on your body? You must follow some important rules to achieve that. Also, classic rules of mass gain don’t work for everyone, especially not for Hard-Gainers. They should not be afraid to eat some cheat meal from time to time and also to consume good fats every day. Anyway, these following these rules will build muscles for anyone, those are the main rules of Muscle Mass Gain or Muscle Hypertrophy: 1.     Eat a lot Consume many calories from healthy food every day, especially in the days when you work out. Be always in caloric surplus. 2.      Lift Heavy Your training should consist of mostly Compound Exercises and you should try to add a pound or two in every workout. 3.      Rep Range 6 – 12 Ideal rep range to build muscle is from 6 to 12 but I recommend you to do from 8 – 10, that will do the job and it a great rep ran...