The Muscle Mass Guide

Georges St-Pierre is MMA fighter from Canada that won many UFC and MMA titles since 2006. If you are a fan of MMA fighters then you probably know everything about this tough guy, but do you know what workout routine he is following? Can you believe that he built his thick and muscular body with only 2 training days in a week? That is totally opposite to the workout programs of Bodybuilding competitors who train four, five, and even six days a week. But, you can't say that his physique isn't amazing, and he is one of the toughest MMA fighters today. Georges St-Pierre's training plan is great for increasing strength, explosive power, and lean muscle mass. It is a combination of bodyweight exercises and Olympic movements. His workout can be done at home and only equipment that you need is two 25 pound dumbbells.  Here is Georges St-Pierre Full-Body Workout: WARM UP CIRCUIT:  Standing Sprint, 30 seconds High Knee, 30 seconds Plank Bu...

There are a lot of supplements on the market and all of them advertise their supplements as best supplements for muscle building, fat burning or better performance. You need to know that a lot of those supplements are unnecessary, actually, most of them are just money wasting. There is even no need for buying supplements if you want to build your body, but with supplements, it is much easier and faster to get that physique that you want. Supplements will help your muscles to fight fatigue and some of them will make your muscles grow faster. But don't forget something very important, you will not build muscles if you don't follow a proper diet plan and training routine for muscle mass gain. You can find some diet tips and workout programs for lean muscle mass on this site: Diet Tips for Lean Muscle Gains Muscle Mass Building Workout Program Which supplements are proven that help muscle growth? 1. Whey Protein It deserves fir...

I already wrote about Bodybuilding Legends and their Workout Routines. Now it is the time to write about this Bodybuilding Legend that surely deserves to be called a legend. You can check out Bill Pearl's, Arnold Schwarzenegger's, and Reg Park's Workouts:     Bill Pearl's Workout for Mass    Arnold's Workout Routine for Mass    Reg Park's 5x5 Workout Routine Frank Zane had an amazing physique when he was at his peak. His physique was aesthetic and very muscular. He was three times Mr. Olympia and he was one of few bodybuilders that defeated Arnold Schwarzenegger.  Frank Zane's aesthetic physique was a result of both light and heavy training. In the earlier part of his career, Frank Zane used to train with light weights and high rep range. He was already well built then, but the only thing that was missing for a Mr. Olympia title was Muscle Size. Frank wasn't very big like other Mr. Olympia competitors and he knew...

So, you are here and you want to learn tips for losing body fat and you probably want it fast. There is no magical thing  or drink that will help you lose body fat for a week. That doesn't exist, nobody invented it yet and I believe that anybody never will.  The first thing that you need to know about shredding body fat is that you need to be persistent and you should follow a proper diet plan and training routine for fat burning. It won't happen overnight, you need to do your best before you can take off that shirt on the beach and show you fit body to the rest of the world out there. I am not here to sell you any lies and products that will help you to lose fat for 10 days or anything that you saw before while Googling about it. I am here to tell you the truth, you need to put a lot of effort and to make a lot of sweat, but once you do it you will be proud of yourself and your body, believe me. I will tell you some important tips about losing fa...

If you want to gain lean muscle mass then you need a workout program for hypertrophy (muscle growth) and a diet plan for muscle gain. Your diet plan should consist of only healthy foods, so no junk foods and sugars. They are only bad for your health, and they don't build muscle, they build body fat.  In order to build muscle mass, you need to consume all three macronutrients every day, in every meal. Macronutrients are Proteins, Carbohydrates, and Fats. Protein is a nutrient that is most important for muscle growth and you should eat  Foods that are Rich in Protein . For muscle growth, best macronutrients ratio is 40% of Carbs, 30% Proteins, and 30% Fats. For example, if you consume 3000 calories daily and you are in caloric surplus, which is necessary for bulking, you will split those calories into 1200 calories from carbohydrates, 900 calories from fats and 900 calories from proteins. You need to include fats in your diet, and only fats that you need t...

                   I guess that  you probably already know that Compound Exercises are best for building Muscle Mass, that is clear. I appreciate them a lot more than Isolation Exercises and in order to Gain Muscle and also Lose Fat, your Workout Program must contain a lot of Compound Workouts. With those exercises, all old school bodybuilders made their body so muscular and strong. Strength is very important too to achieve your muscle building goals so lift heavy and with not so many reps and you will see results. Along with good Hypertrophy Meal Plan and great Hypertrophy Workout Plan you must see results.  1. Bench Press  This is my favorite exercise and I always put it as no. 1 in my pushing workouts and my upper body workouts. With Bench Press, you can become more strong and add muscle to your chest primarily and also for your shoulder...

Testosterone is a male hormone which is very important factor in building muscle mass. Also, it is very important to have normal levels of testosterone for energy, libido, and athletic performance. When it comes to muscle building, boosting testosterone levels has a big effect on muscle growth and also is enhancing fat burning. So, besides muscle mass gains, testosterone is also important for reducing levels of body fat. The problem is, testosterone levels are declining from the early 30s for most men. But, natural testosterone level is highest at the early 20s and at that age you can build muscles faster and easier.   Luckily, there are ways to raise testosterone levels naturally and to achieve that you have to focus on training routine and diet plan that stimulate testosterone boost. I don't advise consuming steroids, it is better to naturally raise testosterone levels with proper diet and workout routine for a long-lasting increase. Steroids are havi...

Why are the proteins so important? Every athlete knows that protein is a very important nutrient for health, muscle growth, and weight loss. Also, we need to eat protein foods every day to keep our metabolism running and our blood sugars stable. Proteins are long chains of amino acids, which are very important molecules that we get from our diet. Without consuming enough of protein calories you can become deficient in amino acids that lead to low energy, no muscle gains, and low concentration and memory. Those are just some of the facts that show the importance of consuming protein foods. For lifters, protein is the main macronutrient. The king of macronutrients among three of them. Others macronutrients are carbohydrates and fats. You can't build muscle mass or lose weight in a healthy way without consuming proteins. So, for a conclusion of an importance of proteins is that you have to consume protein foods if you want to: Build Lean...

To gain more muscle mass you have to get stronger. If you want to look strong and big you have to try Reg Park's 5x5 Workout Routine. It is great workout routine for size and strength,  that many old school bodybuilders used to build their powerful physique and they were much stronger than bodybuilders today. Classic Bodybuilders Vs. Modern Bodybuilders Old school bodybuilders also spent most time performing compound exercises and lifting heavy weights, which recruited more muscle fibers, and it is better for muscle growth. In order to only get stronger with this routine, you shouldn't be in caloric surplus which you need if you want to gain muscle mass and strength with this workout program. Exercises that Reg Park used to do in his training were squats, deadlifts, bench presses, and power cleans. Reg Park believed that training to failure is a mistake, he believed in gradual progression for gains that last longer. The aim of his workout routine is to d...